The vacations are by far my favourite time of 12 months—the meals is purpose sufficient to get excited. There’s one thing so inviting a few desk set with varied dishes and flavors, although time spent with family members looks different this year.The one draw back? I, like most individuals I do know, are inclined to overdo it with my parts and sometimes find yourself with a abdomen ache after plate quantity three. (What can I say? I am human.)
As a yogi, I flip to my mat to help my physique, particularly in the course of the holidays, when the will to style each taste profile can simply overwhelm my digestive system. Not solely does motion appear to help my digestion, but it surely additionally will get me again to feeling energized (and, in fact, prepared for dessert).
When you too are inclined to splurge a bit an excessive amount of in the course of the vacation season, I extremely advocate working some yoga into your after dinner plans. Particularly, I recommend giving the beneath asana a attempt—it is my go-to pose after I eat any form of giant meal. This is how one can do a supported seated ahead fold.