One easy answer to level-up your consumption is with a high-quality greens powder, equivalent to mindbodygreen’s organic veggies+. This mix options darkish leafy greens like kale, spinach, and broccoli—plus alfafa grass, inexperienced cabbage, beet root, spirulina, and carrots. To not point out, it contains hard-to-find however oh-so-nutritious sea vegetables, together with kelp and chlorella.
Not solely are all of those nutrient-rich components nice to your total well being, however darkish inexperienced leafy greens assist assist cognitive acuity and should delay age-related cognitive decline.* What’s extra, sea veggies supply omega-3 fatty acids, which may be beneficial to brain health.*
The beauty of this greens powder is you possibly can add it to absolutely anything—smoothies, zucchini bread, guacamole, and a lot extra. One in every of my favourite methods to make use of the mix is by sneaking it into certainly one of my favourite desserts: darkish chocolate truffles.