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Meet Myung Sung: A Korean Meditation That Would not Ask You To Sit Nonetheless

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Most forms of meditation ask us to be nonetheless and quiet, to take time away from our busy lives and neglect about our ever-growing to-do lists. Myung Sung does the other.

This Korean type of meditation that I realized at a younger age is lively, dynamic, and woven into our on a regular basis expertise. Extra philosophy than lively observe, it is a dwelling meditation that helps us have interaction with life extra deeply and uncover our place and function on the earth.

All dwelling issues share a connection. Some name this an power, others a life power. I like to easily name it connectedness. Once we start working towards Myung Sung, we turn into extra conscious of this connectedness. We begin studying extra about ourselves, {our relationships}, and our impact on the world round us.

In fact, these classes don’t come in a single day! However by working towards the next eight keys of Myung Sung, you possibly can start discovering this larger sense of peace and connection—while not having to sit down nonetheless on a meditation pillow:

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