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Arnold Schwarzenegger’s Arms Coaching Philosophy


Over the previous 5 a long time, the query has been requested: “How can I get my arms to appear to be Arnold’s?” In brief, you’ll be able to’t. Simply as you have been born with your individual distinctive set of genetic attributes, so was Arnold, and amongst his was the DNA for a stunning set of pipes.

That mentioned, all hope isn’t misplaced. Arnold hammered his biceps laborious, utilizing myriad advanced training principles. He additionally mastered the science of visualization, which allowed him to nearly will his weapons’ transformation from mere muscle groups to mountains.

Simply as his idol, Reg Park, influenced the coaching of younger Arnold, so, too, are you able to comply with the method that labored so nicely for the Austrian Oak. It’s based mostly on tried-and-true strategies which were serving the bodybuilding neighborhood since Day 1. And that’s what we’ve got right here: the confirmed philosophy and coaching strategies that annihilated, and consequently grew, the biceps, triceps, and forearms of the person many label one of the best bodybuilder the world has ever seen.

Even by in the present day’s requirements, Arnold’s arms have been, at their peak, spectacular and plenty of agree that with regards to biceps development, Arnold Schwarzenegger has by no means been bettered. With arms stretching the tape to just about two ft, they have been his one- two knockout punches in his seven Mr. Olympia victories, punctuating a physique that was forward of its time.

Right here’s how he did it


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