For many who by no means sustain with journals: The 5 Minute Journal
If the entire journaling factor provides you dedication phobia, this could be the one for you. All of the pages are undated, so you’ll be able to come again to it everytime you want. It contains 5 fast prompts per web page to mirror in your day, reminiscent of what you had been grateful for, and every day affirmations. It is quick, easy, and helps you begin to concentrate on the nice in life.
The Five Minute Journal by Clever Change, $24.95
Clever Change / Clever Change