Electrolytes is a phrase that will get thrown round loads, however many people aren’t totally clear as to what, precisely, they’re.
Electrolytes are compounds that produce constructive or adverse ions once they’re dissolved in water. They simply so occur to additionally play an vital position in our well being, regulating something from nerve operate to the fluid stability in our cells to blood stress and the pH stability in our our bodies.
The foremost electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, however there are additionally different hint minerals and parts that play a job in optimum hydration.
And earlier than you decide up a shiny blue bottle of who-knows-what’s-in-it electrolyte drink, it is best to know that the majority electrolyte drinks are chock filled with synthetic or common sugar, preservatives, and synthetic colours and preservatives—elements we’re most positively avoiding in the course of the 4-Week Flexible Fasting Plan and hopefully past.